Peeling Back the Layers

My coach, Corinne Crabtree (www.phit-n-phat.com), uses the Self Coaching Model by Brooke Castillo (https://thelifecoachschool.com/self-coaching-model/). This overarching model has truly helped me peel back all the layers of buffering in which I was engaged. I smoked to buffer feelings of anxiety and stress. I ate to numb the feelings of shame that my nasty internal conversationsContinue reading “Peeling Back the Layers”