Time Poverty

How many times last week did you say “I don’t have time”? What did you miss out on because this was your automatic response? If you are like I was, you may be saying this multiple times a day. You know that you are super busy and you just don’t have time for anything elseContinue reading “Time Poverty”

Stop Second Guessing

On a scale of 1-10, how would you rate your self confidence? One symptom I routinely see with lower self confidence scores is the habit of second guessing most decisions.  How much time do you spend second guessing your decisions? Do you hear yourself saying “I should have” or “I shouldn’t have” after every singleContinue reading “Stop Second Guessing”

Put Your Electronic Input on a Fast

Intermittent fasting is quite the popular topic these days. There are lots of articles promoting the benefits of this type of eating including the fact that it’s more in line with our body’s natural rhythm.  It occurred to me a while ago that limiting any kind of consumption to a defined period would be anContinue reading “Put Your Electronic Input on a Fast”