Stop Second Guessing

On a scale of 1-10, how would you rate your self confidence? One symptom I routinely see with lower self confidence scores is the habit of second guessing most decisions.  How much time do you spend second guessing your decisions? Do you hear yourself saying “I should have” or “I shouldn’t have” after every singleContinue reading “Stop Second Guessing”

Put Your Electronic Input on a Fast

Intermittent fasting is quite the popular topic these days. There are lots of articles promoting the benefits of this type of eating including the fact that it’s more in line with our body’s natural rhythm.  It occurred to me a while ago that limiting any kind of consumption to a defined period would be anContinue reading “Put Your Electronic Input on a Fast”

Addicted to Email?

Up until about a year ago, I didn’t realize that I was addicted to email. It was just like a little slot machine on my phone dinging away and encouraging me to look at it all the time. Once I did look at it, I got sucked in and either spent my free time workingContinue reading “Addicted to Email?”

The Urge to Prove Yourself all the Time

I grew up in a situation where I believed that I was not as good as the other kids. My dad had a heart attack when I was 6 and didn’t work while he recovered. My mom was a stay at home mom. My clothes for school were crocheted or from a second hand storeContinue reading “The Urge to Prove Yourself all the Time”

Are you an Overachiever?

I’ve met a lot of Type A’s in my life, including the one I look at every day in the mirror. One thing we all have in common is that we are achievers. We like to set goals, we like to win, and we like to do it quickly without a lot of drama. WeContinue reading “Are you an Overachiever?”