No One Listens to me at Work

One of the common mindset processes that I work with my clients to optimize is their self confidence. A lack of self confidence often presents itself as the situation that “no one listens to me at work”.  There’s a reason that no one is listening. As humans we are finely attuned to other people’s “energy”.

Time Poverty

How many times last week did you say “I don’t have time”? What did you miss out on because this was your automatic response? If you are like I was, you may be saying this multiple times a day. You know that you are super busy and you just don’t have time for anything else

Conscious Decision Making

One of the things I’ve noticed lately is that a lot of people who are very good at making big strategic business decisions are not so good at making personal strategic decisions. They make decisions on autopilot and then second guess themselves to death once they make the decision.  Sound familiar? If you were making

Do you Enjoy your Work?

Do you enjoy what you do for work most of the time? I find the word enjoy really interesting. It means to either make joy or receive joy. Are you making or receiving joy from your work? If not, why not? Here are a few reasons my clients give for why they don’t enjoy their

Stop Second Guessing

On a scale of 1-10, how would you rate your self confidence? One symptom I routinely see with lower self confidence scores is the habit of second guessing most decisions.  How much time do you spend second guessing your decisions? Do you hear yourself saying “I should have” or “I shouldn’t have” after every single

Blurred Lines Between Work and Life

Working remotely can be a real blessing, but the line between work and your life can become quite blurred if you aren’t intentional about your time allocation. If you are finding yourself overworking as a remote worker, I suggest you create boundaries around when and where you will work. Here are a few hacks to

Focus is the Hocus Pocus

Focus is the hocus pocus with respect to changing how you manage your allocation of time each day. When you can focus and accomplish exactly what you planned, in the time that you allocated, you can eliminate the creation of time debt. Time debt is just like money debt, you have to pay it back

Basing Decisions on What Others Think

How much time do you spend thinking about what other people think about you? Do you make decisions from this space? In other words, do you decide not to do or do something because of what you think other people will think? Think about this. You are convinced you are a mind reader and you

Put Your Electronic Input on a Fast

Intermittent fasting is quite the popular topic these days. There are lots of articles promoting the benefits of this type of eating including the fact that it’s more in line with our body’s natural rhythm.  It occurred to me a while ago that limiting any kind of consumption to a defined period would be an

Addicted to Email?

Up until about a year ago, I didn’t realize that I was addicted to email. It was just like a little slot machine on my phone dinging away and encouraging me to look at it all the time. Once I did look at it, I got sucked in and either spent my free time working