The A-Z of Calm

In honor of #internationalcalmday, here are my A-Z tips to be more calm. Allow. Allow your emotions. Burying them or overpowering them makes them last longer Breathe. The stress response increases your respiratory rate. Intentional breathing techniques such as a 4-4-4-4 box breath can calm you right down. Curious. Get curious as to what you

Who is Responsible for How You Feel?

I’m currently reading “Think Like a Monk” by Jay Shetty. In it, he talks about the stages of trust. I like to think of it as a pyramid. When we first meet someone, we have a neutral level of trust between us. After we get to know each other a little better, we move to