The A-Z of Calm

In honor of #internationalcalmday, here are my A-Z tips to be more calm. Allow. Allow your emotions. Burying them or overpowering them makes them last longer Breathe. The stress response increases your respiratory rate. Intentional breathing techniques such as a 4-4-4-4 box breath can calm you right down. Curious. Get curious as to what you

Time and Money Mindset

If time and money were abundant, who would you be helping? What would you be creating? What would you be doing? What feelings would you be getting from these amazing things? I bet it wouldn’t be stress or overwhelm, would it? Stress and overwhelm almost always come from our mindset around time and money. We