I Don’t Feel Like It

I’ve spent the last several hours with some emotional unrest. Today is my day to blog and I found myself procrastinating. I’ve gone back and forth on a topic, taken a walk, and taken a nap. All of which did nothing to get me the result of a written blog post. OK, Holly, what areContinue reading “I Don’t Feel Like It”

An Awful Lot of Awfulizing

There is an awful lot of awfulizing going on in my orbit today.  If you listen to some people, the world is going to end. You might be the one doing the awfulizing. Listen, you are not Nostradamus. You cannot predict the future. The future is uncertain at all times. There is no certainty outsideContinue reading “An Awful Lot of Awfulizing”

Scarcity Mindset Drives Chronic Stress

It occurred to me today that thinking we don’t have enough in any area of our life really drives the feelings of chronic stress and overwhelm. In fact, I’d say it was a primary driver. Our partners aren’t enough, we don’t feel like we are enough, we don’t have enough time, we don’t have enoughContinue reading “Scarcity Mindset Drives Chronic Stress”

Are you Certain?

This week I’ve been learning about certainty and how our brain craves it because it wants to keep us safe. Funny thing is, the only certainty we can have in life is how we are going to think or react in any given situation. There is no certainty outside of ourselves…except for this very momentContinue reading “Are you Certain?”