Not Asking for Help Leads to Stress

Not asking for help is a surefire way to feel additional stress. There is definitely some drama in this area of which you may not be aware. Here are the top three reasons we don’t ask for help. Fear of judgement. You think that people will think that you are inadequate or below them somehowContinue reading “Not Asking for Help Leads to Stress”

Susceptibility to Stress

Why are some people more susceptible to stress than others?  I’m going to focus on stress and burnout this month and really dive into the factors on which I believe we need to focus in order to be more resilient. Stress is a somewhat catch all term these days, but for my purposes we willContinue reading “Susceptibility to Stress”

Self-care Before Service

I think it’s safe to say that most of us that either grew up in a veteran-based family or who actually joined the service were taught to have a heart for service. I know I was taught as a child to be of service by the examples of my veteran father and nurse mother. IContinue reading “Self-care Before Service”