Saying “No” to Reduce Stress

Do you find yourself not being able to say no at work? Do you attend every meeting at the expense of your own deadlines and goals? Do you have to work at night and on the weekends to get your own projects done? Not being able to say no leads to stress and burnout. WeContinue reading “Saying “No” to Reduce Stress”

Susceptibility to Stress

Why are some people more susceptible to stress than others?  I’m going to focus on stress and burnout this month and really dive into the factors on which I believe we need to focus in order to be more resilient. Stress is a somewhat catch all term these days, but for my purposes we willContinue reading “Susceptibility to Stress”