Saying “No” to Reduce Stress

Do you find yourself not being able to say no at work? Do you attend every meeting at the expense of your own deadlines and goals? Do you have to work at night and on the weekends to get your own projects done? Not being able to say no leads to stress and burnout. We

Priorities vs. Reality

When was the last time you sat down and decided your top 5 priorities in life? If your answer is never, stop reading, go do that and come back to me. If you have done this in the last year or so, riddle me this. Does your calendar or the actions that you do every

Susceptibility to Stress

Why are some people more susceptible to stress than others?  I’m going to focus on stress and burnout this month and really dive into the factors on which I believe we need to focus in order to be more resilient. Stress is a somewhat catch all term these days, but for my purposes we will