Time Anxiety

How many times last week did you say “I don’t have enough time”? What fun and joy did you miss out on because this was your automatic response? If you are like I was, you may be saying this multiple times a day without even realizing it.  You believe that you are super busy andContinue reading “Time Anxiety”

Tunnel Vision

Do you get tunnel vision when you are going after a goal and ignore the other parts of your life? I sure did and it led me down the path of some serious imbalance and stress. It’s interesting to me that tunnel vision is something our bodies do under stress. I personally have never hadContinue reading “Tunnel Vision”

Thought Habits

Our repeated experiences in our lives become our beliefs. Like a computer, our brain programs in these beliefs based on repetition. I like to call these thought habits. The brain does not care whether or not the belief is true.  Your brain only cares that the thought has been repeated; not if it is true.Continue reading “Thought Habits”

I See You

Hey my friend. I see you.  Stressed to the hilt. Overwhelmed with everything you have on your plate. No clue how to get it all done. Worried that you are ruining your relationship with your partner, kids or friends because all you do is work or worry about work. Worried because you are starting toContinue reading “I See You”

Focus is the Hocus Pocus

Focus is the hocus pocus with respect to changing how you manage your allocation of time each day. When you can focus and accomplish exactly what you planned, in the time that you allocated, you can eliminate the creation of time debt. Time debt is just like money debt, you have to pay it backContinue reading “Focus is the Hocus Pocus”

Addicted to Email?

Up until about a year ago, I didn’t realize that I was addicted to email. It was just like a little slot machine on my phone dinging away and encouraging me to look at it all the time. Once I did look at it, I got sucked in and either spent my free time workingContinue reading “Addicted to Email?”

Using your Inner Critic as a Superpower

Your inner critic is the voice you hear when you are full of doubt about whether or not you can accomplish something. It might sound like you or it might sound like someone in your life who was quite critical of you. Typically when you think of the inner critic it’s a negative connotation. ThisContinue reading “Using your Inner Critic as a Superpower”

Feeling Productive

Today I want to spend some time talking about productivity. I know, it’s a super exciting topic and one that you hear about all the time.  I’m not going to spend any time at all preaching at you about how to be uber productive. I want to take a new spin on the subject. ProductiveContinue reading “Feeling Productive”

Goal Setting for 2021

It’s the last month of 2020. It’s time to review how we did against our plans in 2020 and to set our plan for 2021.  What did you do well this year? What didn’t go well this year? What could you have done differently? The answers to these questions are going to be very helpfulContinue reading “Goal Setting for 2021”

I Don’t Feel Like It

I’ve spent the last several hours with some emotional unrest. Today is my day to blog and I found myself procrastinating. I’ve gone back and forth on a topic, taken a walk, and taken a nap. All of which did nothing to get me the result of a written blog post. OK, Holly, what areContinue reading “I Don’t Feel Like It”