I See You

Hey my friend. I see you.  Stressed to the hilt. Overwhelmed with everything you have on your plate. No clue how to get it all done. Worried that you are ruining your relationship with your partner, kids or friends because all you do is work or worry about work. Worried because you are starting toContinue reading “I See You”

Basing Decisions on What Others Think

How much time do you spend thinking about what other people think about you? Do you make decisions from this space? In other words, do you decide not to do or do something because of what you think other people will think? Think about this. You are convinced you are a mind reader and youContinue reading “Basing Decisions on What Others Think”

The Stress Pareto

I’m sure you are familiar with the 80-20 rule, but have you ever thought of it in the context of how stressed you are feeling? It’s an interesting exercise and here are my thoughts on the subject. I would love to hear yours too! The 80-20 rule, or the Pareto Principle, states that 80% ofContinue reading “The Stress Pareto”

Secret of Overcoming Chronic Stress

Today was an opportunity for me to practice experiencing the full spectrum of my feelings.  Today would have been my mom’s 80th birthday. We were planning a big party with all her friends and lobster from Maine, her favorite. Instead, I woke up with the song “This Little Light of Mine” playing on repeat. IContinue reading “Secret of Overcoming Chronic Stress”