Self-limiting Beliefs Cause Stress

Self-limiting beliefs cause unnecessary stress and lead us to think that we are powerless to change our lives.  We all have these. We believe something that we were shown or told as a kid or that we heard through the media and we just believe it.  Some common self-limiting beliefs are: I don’t have enoughContinue reading “Self-limiting Beliefs Cause Stress”

On Purpose, with a Purpose

Are you floating through life hoping for the best? I can honestly say that I was doing that for the past 5 years or so. I had some work goals that I was managing intentionally, but personally, not so much. Last fall, I decided I needed to do something different. I wanted to lose weightContinue reading “On Purpose, with a Purpose”