Burnout

Most people think that burnout is caused by the number of hours that they work or by a really crappy boss. It’s just not true. I have clients that work 30 hours a week who are burned out and I have friends that work 80 hours a week who are not. I had a great

The Magic of Future You

Did you know that you have a magic tool inside of your brain that will literally help you achieve any result that you want to get? It’s called the Reticular Activating System (RAS) and it’s where all of our senses except for smell flow into the brain. It’s a traffic cop that decides what information

Are you Certain?

This week I’ve been learning about certainty and how our brain craves it because it wants to keep us safe. Funny thing is, the only certainty we can have in life is how we are going to think or react in any given situation. There is no certainty outside of ourselves…except for this very moment