Chronic Stress is a Habit

Are you stressed most of the time? Do you find it difficult to turn off your brain at night so you can sleep? Is it starting to affect your health? Were you able to turn off your urge to work while you were off the past few weeks? What if I told you that nothing

Keystone to Results

I’ve spent the last few days taking a look at what went well in 2020, what didn’t go well in 2020 and what I can improve in 2021. I’m so proud of what I have accomplished in 2020 and frankly, when I wrote it all down, I was surprised. When I asked myself what was