The Benefits of Managing Your Mind

I was really proud of myself yesterday. I was so self aware that I was able to redirect my thoughts in the moment to have a great result. I’ve been having issues with my laptop the past couple of weeks.  The fan went bad. Now normally, I would replace the fan myself, but in this

Thought Habits

Our repeated experiences in our lives become our beliefs. Like a computer, our brain programs in these beliefs based on repetition. I like to call these thought habits. The brain does not care whether or not the belief is true.  Your brain only cares that the thought has been repeated; not if it is true.