3 Strategies to Minimize Overwhelm

Overwhelm is something that is more and more common these days. I don’t recall feeling overwhelmed until about 15 years ago or so. I believe it’s more common because the problems and decisions we have are more complicated in that there are so many more options.  I coach many people dealing with overwhelm. I believe

Burnout

Most people think that burnout is caused by the number of hours that they work or by a really crappy boss. It’s just not true. I have clients that work 30 hours a week who are burned out and I have friends that work 80 hours a week who are not. I had a great