Thought Habits

Our repeated experiences in our lives become our beliefs. Like a computer, our brain programs in these beliefs based on repetition. I like to call these thought habits. The brain does not care whether or not the belief is true.  Your brain only cares that the thought has been repeated; not if it is true.

Blurred Lines Between Work and Life

Working remotely can be a real blessing, but the line between work and your life can become quite blurred if you aren’t intentional about your time allocation. If you are finding yourself overworking as a remote worker, I suggest you create boundaries around when and where you will work. Here are a few hacks to