The A-Z of Calm

In honor of #internationalcalmday, here are my A-Z tips to be more calm. Allow. Allow your emotions. Burying them or overpowering them makes them last longer Breathe. The stress response increases your respiratory rate. Intentional breathing techniques such as a 4-4-4-4 box breath can calm you right down. Curious. Get curious as to what youContinue reading “The A-Z of Calm”

Embrace Discomfort

What audacious goal do you have in mind for this month? When you think about it are you uncomfortable? Does it make you want to throw up? This is a great sign that you are on the right track for growth.  To grow, there must be discomfort. In nature, when things grow, there is aContinue reading “Embrace Discomfort”

Power Feeds Self-Confidence

My fellow woman in tech, you have been socialized that your time is less important than others. You were taught by your parents and society that your spouse, your kids, your family, your coworkers, your boss, and your community are more important than you. That you need to take care of others before you takeContinue reading “Power Feeds Self-Confidence”

Thought Habits

Our repeated experiences in our lives become our beliefs. Like a computer, our brain programs in these beliefs based on repetition. I like to call these thought habits. The brain does not care whether or not the belief is true.  Your brain only cares that the thought has been repeated; not if it is true.Continue reading “Thought Habits”

Time and Money Mindset

If time and money were abundant, who would you be helping? What would you be creating? What would you be doing? What feelings would you be getting from these amazing things? I bet it wouldn’t be stress or overwhelm, would it? Stress and overwhelm almost always come from our mindset around time and money. WeContinue reading “Time and Money Mindset”

Idleness is Laziness and Laziness is a Sin

When you take a break or a vacation, do you have a little voice in your head that is telling you that you should be doing something productive? I sure do and that voice is always the voice of my dad. You see, my dad was the epitome of a hard worker. He was basicallyContinue reading “Idleness is Laziness and Laziness is a Sin”

I See You

Hey my friend. I see you.  Stressed to the hilt. Overwhelmed with everything you have on your plate. No clue how to get it all done. Worried that you are ruining your relationship with your partner, kids or friends because all you do is work or worry about work. Worried because you are starting toContinue reading “I See You”

No One Listens to me at Work

One of the common mindset processes that I work with my clients to optimize is their self confidence. A lack of self confidence often presents itself as the situation that “no one listens to me at work”.  There’s a reason that no one is listening. As humans we are finely attuned to other people’s “energy”.Continue reading “No One Listens to me at Work”

Time Poverty

How many times last week did you say “I don’t have time”? What did you miss out on because this was your automatic response? If you are like I was, you may be saying this multiple times a day. You know that you are super busy and you just don’t have time for anything elseContinue reading “Time Poverty”