Do you get tunnel vision when you are going after a goal and ignore the other parts of your life?
I sure did and it led me down the path of some serious imbalance and stress.
It’s interesting to me that tunnel vision is something our bodies do under stress. I personally have never had a problem focusing on a goal. My problem is that I tend to focus on it to the detriment of all other things in my life. This is classic move for an overachiever.
Some questions that I find helpful when I become aware that I’ve got tunnel vision and I am ignoring things or not being present in the moment are:
🤔 What feeling am I trying to get by achieving this goal?
🤔 How can I feel that now?
🤔 How can I relax and enjoy the process?
🤔 How is it true that having balance makes me more productive and effective?
🤔 How is it true that I am worthy regardless of whether I accomplish my goal or not?
If you know that your tunnel vision is a problem, but you don’t know what to do about it, I can help. I can teach you how to manage your mind, your energy and your time so that you can have all the balance and calm you want and still achieve your goals. Email me now to set up a time to talk at firstname.lastname@example.org.